It’s all too easy in this digital age to let your children spend the weekend on their tablet or playing video games. You’re more likely to hear a lot of screams when you take away their favourite device, but our children need to enjoy some fresh air and play freely.

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  1. Playing increases confidence and encourages creativity.

Physical activity gives children the opportunity to conquer their fears, try new things and gain confidence. Science has proven that children who are physically active, and have success in their movements show higher self-esteem.

Each new challenge they attempt is a learning experience that will reward them – whether they are trying to climb the monkey bars or do their first handstand. After they have achieved their goal, they gain confidence and are ready to tackle more difficult activities. Try a fun new activity like a High Ropes Course at

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  1. Play improves athletic and motor skills.

When children play, they will grow and develop without realising it. They learn coordination, spatial relationships, and balance when they climb on play equipment. They strengthen their fine motor skills when they play with the ball. When they dance, children learn rhythm and how to move in time with the music. Children who are physically active are likely to take part in sports, games, dance and other activities that increase muscular strength, endurance and flexibility, as well as cardio-respiratory endurance.

  1. Teamwork and sportsmanship are taught by playing with others.

The interaction of a child is essential to their social development. Interacting with other children in a non-competitive, social environment teaches them how to work together and do their best no matter what. Team activities require everyone to play a role, and encourage each other by building on each other’s strength.

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