A garden should have some benefit for you beyond the way it looks

Many people think of landscaping mainly in terms of appearance. But using sensory stimuli to create a garden that engages multiple senses can have multiple benefits for your health. For example, studies have shown that listening to natural sounds such as a babbling brook or the chirping of birds can lower the levels of cortisol, the stress hormone, in your body.

Here are a few ways that you can use sensory stimuli in your garden to help improve your health and create a sensory sanctuary:

First, consider using sound to block out distractions such as traffic or your neighbour’s voice. For example, you could install a small stone basin that bubbles and splashes or a small fountain. This can help to shift your brain into a more relaxed state. For Landscapers Gloucester, visit phoenixgardenersgloucester.co.uk/services/landscaping/

Second, think about the texture of the plants you will be using in your sensory sanctuary. For example, lamb’s ear (Stachys byzantina) has a thick, fuzzy texture that you may find relaxing to touch. Similarly, fountain grass has a very soft texture that you can run your fingers over, which can be very soothing.

Third, consider the visual elements of your garden. For example, you can choose to use several different colours that are soft and calming on the eyes, rather than bright, jarring colours. Green, blue, and purple are all good choices, as studies have shown that these colours are associated with a lower heart rate and a greater feeling of calm in those who view them.

Finally, think about the scents and tastes that you can use to improve your sensory sanctuary. For example, you can plant rosemary, lemon verbena, and lavender around a seating area and use your hand to brush against the leaves of these plants to release their oils and scent.