Categories
Well-Being

Healthy habits during confinement

Maintaining healthy habits during confinement is very difficult. Being isolated makes it difficult for us to maintain social relationships, diet and exercise routines. We discuss […]

Estimated read time 1 min read
Categories
Well-Being

6 exercises to get fit at home easily

Playing sports or exercising is essential for our well-being, but sometimes it is more than just a lack of time that prevents us from doing […]

Estimated read time 1 min read